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Check MindBody for most accurate schedule

class schedule (in studio & online)

SUNDAYS

Led Primary

7:30 - 9:00am

Ashtanga Led Primary Series

Slow Flow

9:30 - 10:45am

MONDAYS

Mysore Ashtanga

6:30 - 8:30am

Strength & Conditioning

5:00 - 6:00 pm

Restore

6:15 - 7:15pm

TUESDAYS

Flow

9:30 - 10:30am

Balance

6:30 - 7:45pm

WEDNESDAYS

Mysore Ashtanga

6:30 - 8:30am

Flow

9:30 - 10:30am

Strength & Conditioning

5:00 - 6:00 pm

THURSDAYS

Restore

4:30 - 5:30pm

Balance

6:30 - 7:45pm

FRIDAYS

Mysore Ashtanga

7:00 - 9:00am

Balance

9:30 - 10:30am

SATURDAYS

Strength & Conditioning

8:00 - 9:00am

Donation Class - Flow

9:30 - 10:45am

*Check MindBody for most accurate schedule*

ASHTANGA MOON DAYS 2023

In Ashtanga practice, it's traditional for moon days to be observed.

On the days of the new and full moons, we reserve our practice and take rest.

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