RUCK•ING [VERB] walking or hiking while carrying weight.
Rucking is a perfect way to simultaneously build strength and aerobic capacity. The best part is, everyone can do it. Whether you're just looking for a way to start getting in shape or want to add something new to your training program, rucking is for you.
What other activity allows you to workout as a group, at the same pace, be social and still get a good workout in? Weight is the great equalizer - people of many different fitness levels can ruck together! In rucking, you can have someone with 10lbs and someone else with 45lbs and they can walk at the same pace while talking and the ruck can still be challenging.
Rucking is a great way to build community within your group. When you go for a ruck, everyone is on the same route at the same pace.
Follow us on instagram @norcalruckers for our most up to date schedule!