Yoga Classes

We are devoted to serving yoga for all people in the community. For us, this means having several styles of classes, class times, props, different heating options (infrared heating zones), and our Karma Yogi program (more info to come on this). Weekday classes are 75 minutes (except Noon classes which are 60 minutes), and weekend classes are 90 minutes.

A word about HEAT – we are happy to offer you infrared radiant heat at our studio! Infrared heat has many health benefits and we are sure you will notice them during and after class. We have set our practice room up to have 3 zones – which, for you, means that you can decide if you want to be in or out of the heat. Our third zone has no added heat and is available in each and every class. Our first two zones will be warm to medium-high.

In our FLOW class you can expect to be flowing through the yoga poses with symmetry and breath-work. Our focus is to create a mindful connection to our bodies through purposeful movement. The sequencing is methodical and creative. Each class is a unique offering that expresses the experience and intuition of the instructor. Be ready for anything in the best way possible.

Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. The more students are encouraged to lengthen and smooth out the inhale, the more the lungs stretch, the nervous system calms, the body begins to lengthen, and the students experience yoga.

This is a combination of our creative Vinyasa Flow class combined with our grounding Restore practice. Sure to be a great way to finish your day in great balance, getting a chance to work in the flow of things and wind down and open up finishing in a very calm and connected state.

This is an offering of more stillness than the movement of a Flow class. It offers depth, connection, and addresses the concepts of creating balance within many different aspects of our world inside and out. Be prepared to hold specific poses for an extended period of time. You will be offered to step into strength and endurance in a whole new way.

Restore your body from all of life’s challenges. This class adds the combination of deep long poses along with the sacred sense of stillness that will surely create a true shift in your world. Be ready to be changed after a Restore class with the depth and connection in a safe space to stretch, restore and center yourself.

Ashtanga Basics is an introduction to the system of yoga created by Sri K. Pattaghi Jois. Ashtanga Yoga focuses on the importance of vinyasa (each breath is linked to a movement), drishti (gaze), bandhas (energy locks). In this class, you will practice Sun Salutations A & B, the standing series, and the finishing sequence. Every week we will incorporate some poses from the primary series to continue on the path of growth. This class is for those students who are looking for a little something more – a place where your practice truly becomes a moving meditation.